In the heart of Metairie, where the culinary landscape is as diverse as the community itself, Mexican food stands out for its vibrant flavors, colorful presentations, and rich cultural heritage. At Las Cruces, a premier Mexican restaurant in Metairie, we often encounter the question: Is Mexican food healthy? The answer is a resounding yes, with a few caveats. This blog post explores the nutritional aspects of Mexican cuisine, offering insights into how you can enjoy your favorite dishes while maintaining a balanced diet.

The Nutritional Profile of Mexican Cuisine

Mexican cuisine is a complex tapestry woven from a variety of fresh, nutrient-rich ingredients. Staples such as beans, rice, avocados, tomatoes, and a wide range of fruits and vegetables form the backbone of many dishes, providing essential vitamins, minerals, and antioxidants. Lean proteins like chicken, beef, and fish are often seasoned with a rich array of spices and herbs, not only enhancing flavor but also boosting metabolism and overall health.

However, like any cuisine, Mexican food can vary in its nutritional value. Dishes loaded with cheese, sour cream, and refried beans, or those deep-fried to perfection, can tip the scales towards a higher calorie count and less favorable fat content. The key to enjoying Mexican food in Metairie healthily lies in making informed choices and seeking balance.

Making Healthier Choices

At Las Cruces, we believe in the power of choice and the importance of offering healthier options to our guests. Here are some tips for navigating the menu at your favorite Mexican restaurant in Metairie:

A blue bowl filled with creamy Tex-Mex soup at Las Cruces, A Mexican restaurant in Metairie. Mexican Food

The Role of Moderation

Embracing the health benefits of Mexican cuisine truly hinges on moderation and balance. Enjoying a cheesy enchilada or a crispy taco occasionally is a delightful aspect of dining out, offering a taste of Mexico’s rich culinary heritage. The trick to maintaining a healthy lifestyle while indulging in these flavors lies in balancing such treats with healthier choices. Opting for dishes rich in vegetables, lean proteins, and whole grains alongside your indulgences helps maintain nutritional balance. Mindful eating—savoring each bite and being present during meals—further ensures that you can enjoy the full spectrum of Mexican cuisine without compromising your health objectives.

Discover our Tex Mex menu and order online to enjoy a delightful experience.


Mexican food in Metairie, especially when enjoyed at Las Cruces, can be a delightful and healthy culinary experience. By focusing on fresh ingredients, making informed menu choices, and practicing moderation, diners can enjoy the best of Mexican cuisine while maintaining a balanced diet. Las Cruces is proud to offer a menu that celebrates the diversity and nutritional richness of Mexican food, inviting you to explore the healthy and delicious options available at our Mexican restaurant in Metairie. Join us for a meal that not only satisfies your taste buds but also supports your well-being.

Visit us at 2935 Airline Drive, Metairie, Louisiana.